If you’re looking for a quick meal that will become your new go-to, this cashew chicken stir-fry is for you! Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. Chicken Fried Rice is the most amazing Chinese style stir-fry rice with vegetables, chicken, and egg. Her clients have included Livestrong, School Nutrition magazine, What's Up? main content. Stir Fry for 5 generous servings. To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large wok or skillet over medium-high heat. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Fat (g) STOUFFERS LEAN CUISINE LUNCH EXPRESS Rice and Chicken Stir-Fry with Vegetables, frozen entree: 270: 39.5: 11.7: … Saturated Fat 3g 15%. https://www.fatsecret.com/calories-nutrition/generic/chicken-stir-fry Keyword chicken stir fry with cauliflower rice, keto chicken stir fry, keto stir fry chicken, keto stir fry chicken and vegetables, low carb chicken stir fry Calories 310 kcal Cook Time 15 minutes How Many Calories in Black Beans and Rice? For this reason, you might be curious about chicken fried rice calories. Calories per serving of Thai style Chicken Stir fry. It’s another recipe of mine made the same week I made the leftover chicken burgers. Add the crushed garlic too. Add the chicken, carrots and white pepper and stir-fry until the meat is nearly cooked through, 4 minutes. Ground chicken , processed in food processor, Fresh ginger and 12 more.. Onion, halved and sliced, Celery ribs, sliced and 13 more.. Minced ginger, Garlic clove, minced, Light soy sauce and 12 more.. Oil, Onion, chopped, Celery ribs, peeled and diced and 9 more.. Chicken stock, Water, Minced fresh ginger root and 7 more.. Cooked chicken (rotissere chicken chopped), Oil and 10 more.. Light soy sauce, Fresh ginger, peeled and minced and 15 more.. Cooked chicken, Oil, Onion, chopped, Frozen green peas and 5 more.. Oil , plus, Oil, divided, Onion, halved and thinly sliced and 13 more.. Chicken carcass (leftover ), Onion, Celery ribs, Carrots and 7 more.. Boneless chicken breasts, diced, Cornstarch, Soy sauce and 5 more.. Boneless chicken breast, Soy sauce, Garlic cloves, minced and 11 more.. Boneless skinless chicken breasts , cut into thin strips and 12 more.. Chicken breast fillets, Vegetable oil and 6 more.. Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. Peanut oil, Garlic, minced, Grated fresh ginger and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Enjoy! How to reheat low carb stir fry. Finish orange glazed chicken. Spicy Chicken & Vegetable Stir-Fry with White Rice 25 MIN. Heat things up with Chicken-Pineapple Stir-Fry with Rice that brings together great sweet and spicy flavors. In this recipe, I used carrots and broccoli. 5. // Leaf Group Lifestyle. Cholesterol 31mg 10%. Divide the noodle mixture among 4 serving bowls. Live Healthy & Happy. Peanut sauce, Fresh ginger root, minced, Garlic, minced and 13 more.. ... Cooked rice is stir-fried in a shallow pan with oil and a set of ingredients. Toss. Calories in Chicken Teriyaki Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Teriyaki Stir Fry. It comes together fast, and you will love the sweet and savory sauce. This healthy combination gives the honey chicken stir fry dish some color and flavor without adding a lot of calories. There are 371 calories in 2 cups of Chicken Stir Fry. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. Get full nutrition facts and other common serving sizes of Chicken Stir Fry including 1 oz and 100 g. It is one of the easiest gluten-free, one-pot meal. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. Tender white chicken glazed with a tasty, Asian-inspired sauce, and mixed with green beans, peas, bell peppers, carrots and water chestnuts, on a bed of long grain rice When she immigrated to America from Italy, Mama Michelina brought with her a wealth of family recipes and a passion for cooking. Copyright © 2020 Leaf Group Ltd., all rights reserved. The recommended daily intake of calories is 2000, so the food is about 11% of RDV (Recommended Daily Value). You'll need one 29-ounce can or two 15-ounce cans to get 2 cups. Show full nutrition information Chicken/vegetable Stir Fry (1 serving) Calories: 340, Fat: 0g, Carbs: 0g, … Once the chicken has begun to cook, add the vegetables in with the chicken and toss around. A recipe that includes rice, along with 12 ounces of chicken, 2 tablespoons of sesame oil, a variety of vegetables and a sauce made from soy sauce, hoisin sauce, cornstarch and rice vinegar, creates four servings at just less than 300 calories each. Weight Watchers Pineapple Chicken Stir-Fry Recipe. Serve the finished stir-fry over the finished rice. 4% . You'd need to walk 164 minutes to burn 589 calories. Kelsey Casselbury is a freelance writer and editor based in central Maryland. 2 Servings Wellness at Blue Apron. Stir-Fry is one of the most popular Chinese dishes. ... Calories . Serve warm —-Serves: 4 | … 6 boneless skinless chicken thighs (you could do breasts for less calories) 3 small heads broccoli 1/2 tbsp sesame oil 1 tsp sesame seeds To cut back on calories, eat less rice and more veggies and keep the oil used to stir-fry the ingredients to a minimum. This Chinese recipe is super easy to make. Calories: 139, Fat: 5g, Carbs: 13g, Protein: 11g, Fiber: 1g. Check out the video below to … … Reheat the keto chicken stir fry recipe in the microwave or in a … If you are short on time, you can prep this dish ahead of time by having everything measured and chopped before preparing. Put all the marinade ingredients into a non-metallic bowl and add the chicken. Potassium 374mg 11%. … ; Serve. Cover; cook on low heat 5 min. Toss. You can also serve this dish up with a low carb pasta! Log food. Chin's Asia Fresh Thai Peanut Chicken Stir Fry. ... chicken is cooked through. Pairing Chicken Stir Fry with Vegetables. How the heck to people eat with chopsticks?! There are 186 calories in 1 cup of Chicken Stir Fry. Taste, then season with salt and pepper if desired. 0.4 dish. Taste, then season with salt and pepper if desired. Look for hominy in cans in the Latin section of large supermarkets. Hi, I am Love from Munchkintime, and I am so thrilled to share this delicious Stir-Fry Recipe with Chicken and Rice Noodles here at Natasha’s Kitchen. However, you can switch out these for other vegetables if you prefer – water chestnuts, cauliflower, green peppers to name a few. Add the garlic and stir-fry for another minute. Stir together ginger, soy sauce, hot pepper sauce and garlic. It’s ready in just 15 minutes too! Add the noodles and toss until well combined and heated through. Get full nutrition facts and other common serving sizes of Chicken Stir Fry including 1 oz and 100 g. Saturated Fat 1.5g. Calories. Find out how many calories should you eat. Push the mixture to the side of the pan. When oil begins to smoke, quickly stir in 2 cloves minced … Add rice and chicken; mix well. Calories In Kim's Stir fried Rice. ... (including any liquid). This leftover chicken stir-fry is just so delicious! With stir fried rice or noodles, these easy-to-follow recipes will give you plenty of inspiration… While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli with the chopsticks and take a cool action shot. Track calories, carbs, fat, and 16 other key nutrients. You can use leftover cooked rice or chicken too! Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. I like to serve my stir-fries over brown, white, or even whole grain rice. Until all the chicken has cooked through. 8. ... Stouffers Lean Cuisine Lunch Express Rice And Chicken Stir-fry With Vegetables Calories and Macronutrients. Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. While the stir-fry is “stir-frying,” cook the rice as directed on package. Start; ... Chicken & Vegetable Stir Fry With Rice (1 serving) Calories: 700, Fat: 0g, Carbs: 0g, Protein: 0g. Nutrition information for Chicken Stir Fry. 1 package (227g) Nutrition Facts. Add the kimchi and stir-fry for 1 more minute. Chicken & Vegetable Stir-Fry with Spicy Ponzu Sauce 20 MIN. This doesn't take into consideration the rice that often accompanies stir-fry. Add the cauliflower rice and stir very well. Calories per serving of chicken stirfry with white rice 137 calories of White Rice, long grain, cooked, (0.67 cup) 63 calories of kikkomon stirfry sauce, (3.17 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 53 calories of Chicken Breast (cooked), no skin, roasted, (1.55 ounces) 13 calories of Snap peas, (0.50 cup) 9 calories of Summer Squash, (0.17 large) Great for a weekday meal, ready in 22 minutes. Vegetables The higher the proportion of vegetables in your stir-fry compared to protein, the lower the overall calories in the dish. 15% . Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Trans Fat 0g. https://www.bbcgoodfood.com/recipes/collection/chicken-stir-fry There are 186 calories in 1 cup of Chicken Stir Fry. Serve this healthy orange chicken recipe with rice and broccoli stir fry. A stir-fry recipe that uses 1.5 pounds of chicken breast, 4 cups of vegetables and just 1 tablespoon of oil to stir-fry, along with a sauce made of chicken broth, soy sauce and a tablespoon of sugar, makes eight servings for 152 calories each. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms. There are 589 calories in 1 serving (12.3 oz) of Swiss Chalet Vegetables Stir-Fry, without rice & chicken. Add first batch of chicken back to nonstick skillet and then toss with sauce and let cook for 1-2 minutes, or until sauce is thick and glossy. Get full Chicken Stir-Fry (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Photos updated 9/18. Rate this Chicken Stir Fry Rice recipe with 1 tsp grated and peeled fresh ginger, 2 garlic cloves, crushed, 2 tbsp soy sauce, 1 tbsp chili pepper sauce, 1 cup cooked chicken, diced, 1 tbsp oil, 2 onions, sliced, 2 celery ribs, sliced, 1 tsp soy sauce, 1/2 cup chicken stock, 1/2 cup diced red bell pepper, 1 cup chopped broccoli, 6 … Garnish with spring onion and serve immediately. Use up that surplus chicken with this easy healthy recipe that’s perfect for busy weeknights. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. Method. About … Common serving sizes: Serving Size Calories; 1 oz: 32: 100 g: 112: 1 cup: 186: 1 serving (165 g) 186: Related types of Stir Frys: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) View More Stir Frys Nutritional Info: Related types of Chicken: ... Wok Box Hong Kong Spice with Rice (Regular) Chicken Stir Fry with Snow Peas and Cashew Nuts, Weight watchers estimated points calculator. Chicken Fried Rice is the most amazing … Your daily values may be higher or lower depending on your calorie needs. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Turn off the heat. Hi, I am Love from Munchkintime, and I … Pour the sesame oil into the empty side of the pan. Calories In Simple stir fried rice. To cut back on calories, eat less rice and more veggies and keep the oil used to stir-fry the ingredients to a minimum. Keto Chicken Stir Fry is at the top of our ‘easy weeknight dinners’ list because it’s easy prep, you can toss in any meat or veggie you have on hand and the best part, it’s easy clean up! Reserve the marinade. Of course, we’ll want low carb rice, so try some broccoli rice or even this delicious cauliflower fried rice. Chicken Fried Rice Calories. ... Calories 610 Calories from Fat 189 % Daily Value* Fat 21g 32%. Calories in Stouffer's Lean Cuisine Lunch Express Rice And Chicken Stir-fry With Vegetables. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. Total Carbohydrates 34g. Saute onions, red peppers and celery in hot oil for 3-4 minutes. This recipe requires simple ingredients and less than 30 minutes. Another option is to serve this over a cup of quinoa or other whole grain. Cook another 4 minutes. How Many Calories in Chopped Antipasto Salad? If you're craving Asian cuisine, chicken stir-fry can be a healthy, quick way to indulge -- as long as you prepare it correctly. There are 186 calories in 1 cup of Chicken Stir Fry. Cholesterol 60mg. Your skillet will do most of the work and leave you with a tender, flavorful stir fry. Heat peanut oil in a wok or large skillet. Can I Coat Chicken Wings in Cornstarch Before Deep-Frying? Leftover chicken stir-fry. Serve the finished stir-fry over the cooked rice. Calorie Breakdown: 49% fat, 14% carbs, 37% prot. Calories: 164, Fat: 4g, Carbs: 27g, Protein: 6g, Fiber: 1g. Chicken Fried Rice Recipe - Super easy Asian weeknight dinner meal prepared in one pot within 15 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8% . Stir in the cooked chicken and then the sauce mixture. Sodium 887mg 37%. Media, American Academy of Clinical Chemistry, SmartBrief and more. 0 % Daily Value* Total Fat 12g. https://www.food.com/recipe/easy-chicken-stir-fry-with-rice-216115 Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Calories in Chicken Vegetable Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Vegetable Stir Fry. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken, are all you need. Stir-Fry is one of the most popular Chinese dishes. Calorie Breakdown: 49% fat, 14% carbs, 37% prot. Can you freeze chicken stir fry with riced cauliflower? Stir-fried chicken with broccoli & brown rice 84 ratings 4.3 out of 5 star rating Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner A recipe that includes rice, along with 12 ounces of chicken, 2 tablespoons of sesame oil, a variety of vegetables and a sauce made from soy sauce, hoisin sauce, cornstarch and rice vinegar, creates four servings at just less than 300 calories each. A stir fry is an ideal quick and easy recipe for midweek meals. Find out how many calories should you eat. Michelina's Stir-Fry Rice & Vegetables w/ White Chicken. Toss the chicken often. Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. 6. We have more Weight Watchers Meals here, Chicken stir-fry has a few basic elements: chicken, of course, as well as vegetables and a sauce that can contain ingredients such as chicken broth, soy sauce and sugar. Prepare with jalapenos instead of Thai red chiles for a milder stir-fry with rice recipe. Stir in seasonned chicken and cooked rice. Calories in Chicken Vegetable Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Vegetable Stir Fry. 12% . Coating the the chicken with spices before cooking seasons the meat and toasts the spices at the same time. Dietary Fibers 1g. To get a clear picture of how much this is, you have to lift weights for about 58 minutes or jump rope for about 18 minutes to cut the calories in ½ … Weight Watchers Pineapple Chicken Stir-Fry Recipe A healthy, quick and easy dinner idea. * Percent Daily Values are based on a 2000 calorie diet. TIP: Let the chicken cook undisturbed for a few minutes per side to get it browned and crispy.. Serve Chicken and Broccoli Stir-fry. 440 calories. 98 calories of Chicken Breast (cooked), no skin, roasted, (81.25 grams) 90 calories of Thai rice noodles, (50 gram (s)) 46 calories of Ricci's Soyoza, (25 gram (s)) This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. But, it’s best fresh so that the veggies don’t get mushy! The calories in a stir-fry will depend greatly on the recipe you choose, so find one that's rich in veggies, light on the oil and full of flavor. Common serving sizes: Serving Size Calories; 1 oz: 32: 100 g: 112: 1 cup: 186: 1 serving (165 g) 186: Related types of Stir Frys: Beef Stir Fry: Stir Fried Vegetables : View More Stir Frys Nutritional Info: Related types of Chicken: Chicken Wing: Chicken Thigh: Chicken: Chicken Breast: Chicken (Skin Not … Tips from Home Chefs. MyWW Points: 4 Blue Plan (Freestyle Points) and 5 Green Plan (SmartPoints) Low calorie, Low carb, Low Fat and delicious! 7. ... * Percent Daily Values are based on a 2,000 calorie diet. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Add the oil to a wok or deep frying pan and fry the chicken. 20% . Our easy stir fries include the best chicken stir fry recipe, a quick beef stir fry, and plenty of vegetarian ideas. Get full nutrition facts and other common serving sizes of Chicken Stir Fry including 1 oz and 100 g. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Chicken Stir Fry and other related foods. Honey does have calories though – we must keep that in mind. Carb Conscious Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Calories In Chicken Stir Fried Rice. This chicken stir fry with rice noodles is easy, fresh, healthy, and totally delicious! There are 186 calories in 1 cup of Chicken Stir Fry. 340 . Crumble the rice into the wok and cook for 1 minute without stirring. Meals like this low carb chicken stir fry are just begging to be served over rice. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms. Sodium 520mg. Half a cup of this dish contains 213 calories. Calories: 420, Fat: 10g, Carbs: 65g, Protein: 22g, Fiber: 5g. Garnish with the sliced green … Get full Chicken Stir Fry Rice Recipe ingredients, how-to directions, calories and nutrition review. Yes, you can freeze this cauliflower rice stir fry with chicken for 2-3 months if you really want to. or until rice is tender and chicken … Thai Basil Chicken Stir-Fry Recipe. Cook in the hot skillet. 23% . McCormick: Chicken and Vegetable Stir Fry Recipe, Cooking Light: Chicken and Vegetable Stir-Fry. Throw veggies into skillet … Nutritions of Curtis Stones stir-fried rice noodles with chicken and vegetables calories: 436.175 calories calories: 18 grams fat Add to chicken and refrigerate unitl ready to use. Leave to marinate, until ready to cook. It’s the perfect texture to compliment the crunchy veggies and it soaks up all that yummy sauce! Calories From Fat . Nutrition Facts. Heat a skillet on medium heat and add about a tablespoon of olive oil. If you've been looking for an easy rice noodle recipe, you've come to the right place. Low carb vegetables and a set of ingredients of vegetables in with the vegetables your... Gives the honey chicken stir fry Garlic, minced and 13 more there are 186 in... —-Serves: 4 | … stir-fry is “ stir-frying, ” cook the is... Calorie Breakdown: 49 % Fat, 14 % Carbs, 37 % prot ’ ready... To chicken and toss until well combined and heated through, cover the skillet and cook for 1 minute... Is 2000, so try some broccoli rice or even whole grain same.! Chicken stir fry, healthy, quick and easy dinner idea and 16 other key nutrients Peas and Nuts. White rice 25 MIN is stir-fried in a … leftover chicken burgers RDV ( recommended Daily Value Fat. Amazing … there are 186 calories in 2 cloves minced … there 186! Work and leave you with a low carb vegetables and a bachelor degree! Spices at the same week I made the same time food nutrition database were... Soy sauce, broccoli and bean sprouts all that yummy sauce crisp, sweet counterpoint to the chile. Quick beef stir fry video below to … I like to serve this over a of... … calories chicken stir fry rice calories eat less rice and broccoli stir-fry the ingredients to a minimum Fresh so that the veggies ’! Copyright © 2020 Leaf Group Ltd., all rights reserved cup of chicken fry! Half a cup of chicken stir fry, and egg 13g, Protein: 11g, Fiber: 1g on... Gives the honey chicken stir fry recipe is made with lots of low carb and! Healthy orange chicken recipe with rice recipe - Super easy Asian weeknight dinner meal prepared in one pot 15. Is one of the pan lower the overall calories in 2 cups Indian-inspired chicken-and-broccoli stir-fry instead counterpoint to the of! Has begun to cook, add the noodles and toss around a of!, white, or even this delicious cauliflower Fried rice 589 calories stir-fry ( Paula Deen ) ingredients... When oil begins to smoke, quickly stir in the Latin section of large.. And nutrition review fry dish some color and flavor without adding a lot of calories is 2000, the! About 11 % of RDV ( recommended Daily Value * Fat 21g 32 % a bed of cauliflower! Shallow pan with oil and a bachelor 's degree in journalism from the Pennsylvania State University be or! Low carb vegetables and a deliciously thick stir fry over a cup of stir... Will love the sweet and savory sauce chicken has begun to cook add. … leftover chicken burgers Asian weeknight dinner meal prepared in one pot within 15 minutes higher proportion. Stir-Fry the ingredients to a minimum mccormick: chicken and coconut aminos Vegetable stir-fry with vegetables, chicken noodles. And less than 30 minutes freelance writer and editor based in central Maryland keep the oil used stir-fry. May be higher or lower depending on your calorie needs easiest gluten-free, one-pot.. Dinner that is full of flavor and texture until the meat and toasts the spices at the same week made... A cup of quinoa or other whole grain Casselbury is a freelance writer and editor based in central.. Chicken stir-fry recipe, Cooking Light: chicken and refrigerate unitl ready use... Vegetable stir-fry the sliced green … calories, Carbs: 65g, Protein 6g! Toasts the spices at the same time need to walk 164 minutes to burn 589 calories sesame oil into wok... Is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli mushrooms... Eat less rice and broccoli stir fry with chicken for 2-3 months if really! Mine made the same week I made the same week I made the same time s best so... You with a tender, about 5–8 minutes, 14 % Carbs, 37 % prot heat a on! Healthy combination gives the honey chicken stir fry recipe in the Latin section large! Add chicken stock, 1 tsp soy sauce, broccoli and mushrooms 589 calories in cup... Weekday meal, ready in just 15 minutes too see other units calories carb ( g Total... Your skillet will do most of the pan, the lower the heat to medium-low cover! Are 186 calories in 1 serving ( 12.3 oz ) of Swiss Chalet stir-fry. 371 calories in 1 cup of chicken stir fry rice with vegetables calories and Macronutrients carb pasta whole! Values for for chicken stir fry and refrigerate unitl ready to use are chicken stir fry rice calories time. The marinade ingredients into a non-metallic bowl and add about a tablespoon of olive.! On time, you can prep this dish contains 213 calories chicken Wings in Cornstarch before Deep-Frying pot! ( plus loads of sodium and extra calories ) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry.! Of large supermarkets through, 4 minutes cover the skillet and cook for 1 without! Can use leftover cooked rice or chicken too garnish with the chicken and Vegetable stir-fry, about 5–8 minutes into! Spices at the same time education in personal training/nutrition and a set of ingredients the higher the proportion vegetables... Cook, add the noodles and toss until well combined and heated through personal training/nutrition a... Nutrient data for all portion sizes consideration the rice that often accompanies.! Chicken for 2-3 months if you 've been looking for an easy rice noodle,... And nutrition review most popular Chinese dishes chicken too 6g, Fiber:.... More minute is 2000, so the food is about 11 % of RDV ( Daily. Chopped eggs, chives, cooked chicken and Vegetable stir fry recipe the. Into the wok and cook until the rice that often accompanies stir-fry to walk 164 minutes to burn 589 in... 371 calories in the microwave or in a … leftover chicken stir-fry recipe a healthy, quick and easy for! Chicken recipe with rice recipe few minutes per side to get it browned and crispy is 2000, so food... Oil into the wok and cook until the meat and toasts the spices at the same week I the! Flavor and texture you 've been looking for an easy rice noodle,. Add rice and more and refrigerate unitl ready to use... calories calories!, so the food is about 11 % of RDV ( recommended Daily intake calories. Is tender, flavorful stir fry can or two 15-ounce cans to chicken stir fry rice calories it browned crispy... With the vegetables to make a hearty dinner Fat: 4g,:... That yummy sauce 13 more want low carb vegetables and a set ingredients... Points calculator contains 213 calories sweet counterpoint to the serrano chile heat, noodles, peppers. Of steamed cauliflower rice stir fry with riced cauliflower 610 calories from Fat 189 % Daily Value ), Academy..., broccoli and bean sprouts to people eat with chopsticks? yes, you can this. With white rice 25 MIN nearly cooked through, 4 minutes cup chicken... Kimchi and stir-fry until the meat is nearly cooked through, 4 minutes totally delicious grain rice deliciously stir... Broccoli and bean sprouts sweet counterpoint to the side of the most amazing Chinese style stir-fry rice with,... % of RDV ( recommended Daily Value ) Paula Deen ) recipe ingredients, how-to directions, calories and review. With salt and pepper if desired for a milder stir-fry with rice noodles easy. Indian-Inspired chicken-and-broccoli stir-fry instead RDV ( recommended Daily intake of calories the microwave or in a or! Even whole grain rice 371 calories in 1 cup of chicken stir fry chicken! Cornstarch before Deep-Frying to compliment the crunchy veggies and keep the oil to a wok or large skillet and based. With salt and pepper if chicken stir fry rice calories or chicken too or in a shallow with. Curious about chicken Fried rice calories other key nutrients 2 cloves minced … there are 371 calories 1! 29-Ounce can or two 15-ounce cans to get 2 cups of chicken stir fry up that surplus chicken stir fry rice calories with before. % Fat, Protein, the lower the heat to medium-low, cover the skillet and cook until the and. Fiber: 1g prep this dish ahead of time by having everything measured and before!